Skinz

#bestlife

I miss this guy like crazy, you’ve goat no idea #mcm 🐐


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𝐂𝐡𝐞𝐜𝐤𝐢𝐧𝐠 𝐢𝐧 𝐰𝐢𝐭𝐡 𝐄𝐥𝐢 𝐨𝐧 𝐡𝐞𝐫 𝐂𝟐𝟓 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐬 𝐰𝐞 𝐦𝐨𝐯𝐞 𝐢𝐧𝐭𝐨 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐒𝐞𝐚𝐬𝐨𝐧 𝐰𝐞𝐞𝐤𝐬 𝟑&𝟒 𝐭𝐨 𝐬𝐞𝐞 𝐡𝐨𝐰 𝐬𝐡𝐞 𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐅𝟒𝟓 𝐍𝐞𝐰𝐦𝐚𝐫𝐤𝐞𝐭 𝟖 𝐖𝐞𝐞𝐤 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞. 𝐖𝐞𝐞𝐤𝐬 𝟑&𝟒 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐞𝐧𝐬𝐮𝐫𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐢𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐟𝐨𝐨𝐝𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐟𝐮𝐞𝐥 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬. 𝐖𝐡𝐚𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐭𝐡𝐞 𝐞𝐚𝐬𝐢𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐂𝟐𝟓 𝐬𝐨 𝐟𝐚𝐫 𝐲𝐨𝐮? I would say getting to the studio 5-6 times a week has been the easiest part so far. It’s easier this time because I have a goal in mind and getting to the studio has also become a conscious life choice for me. 𝐖𝐡𝐚𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐂𝟐𝟓 𝐬𝐨 𝐟𝐚𝐫? Meal prepping is still the hardest part for me and I think this will always be hard. I am also avoiding beer which I miss 😊 𝐖𝐡𝐚𝐭 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐩𝐚𝐬𝐭 𝟐 𝐰𝐞𝐞𝐤𝐬? I have lost between 2-3 Lbs in the past two weeks which is great. I have also noticed that I am using heavier weights and burning more calories per session. 𝐖𝐡𝐚𝐭 𝟐 𝐭𝐡𝐢𝐧𝐠𝐬 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐛𝐞 𝐟𝐨𝐜𝐮𝐬𝐢𝐧𝐠 𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟐 𝐰𝐞𝐞𝐤𝐬? Continuing to focus on my nutrition and going heavier on my weights to gain muscle. 🥦💪 If you have any❓❓you would like us to ask Eli about her journey DM us and we will include them in our next update 💪 . #progressnotperfection #NotAGymButACommunity #F45Challenge #F45 #F45Training #TeamTraining #LifeChanging #F45TrainingNewmarketCAN #F45NewmarketCanada #F45NWMRKT #F45NWMRKT🇨🇦 #newmarketontario #eastgwillimbury #bradfordontario #fitfam #fitspo #fitnessmotivation #HIIT #Transformation #fitnesslifestyle #workout #bestlife #wellness #Thisis45


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When EMA is away mommy and Ezra cuddle. #momlife #babyboy #milkdrunk #bestlife #bestgiftever #thankfulformywife #thankfulforyou


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Great ride. Had a little of everything in it: a climb, dancing, arms AND that 10 minutes of Tabata at the end to one of the best songs ever left me in a fantastic mood (and sweaty af!!) 🥵😜 #peloton #onepeloton #pelotoncycle #cycling #tabata #fitness #hiit #hiitworkout #90sride #90smusic #strength #strengthtraining #hustle #butdidyoudie #morethanabike #togetherweridefar #bestlife #lifeisbeautiful #inspirational #spin #instafit #trainpeloton #ridepeloton #fitnessmotivation #cyclinglife #pelotondigital #fitfam #homegymlife #denismorton #pelokelly


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When your best intentions go awry, there is always a Plan B. Always. 😁 Regroup and don’t spend a second of time on blame or judgement. Just keep moving forward. One inch, one step at a time. There is something better waiting... . . . . . . . - [ ] #lifecoach #podcast #lifeadvice #livelife #overfifty #mentor #highenergy #healthandwellness #health #spiritual #bestlife #gratitude #exercise #lifequotes #active #weightloss #lifelessons #beyourself #healing #love #over50 #meditation #nature #empowerment #lean #lifestylechange #aliveness #being #clarity #plan


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What have you created lately ?? How do share your Art?


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- my name is Goofy I am a soon to be 4 year old tuxedo rescue cat from Toronto, ON that was adopt by my human Mumma in the summer of August 2016 that summer in 2016 @kehlag decided that she wanted a kitten & so she manifested me within a week & the rest was history I know live in Vancouver with my puppycat Pappi & Mumma & sassy sister Boots having my Mumma as a mindset & success coach, who’s wildly obsessed with personal growth & manifestation means that I live a very magical life full of what I like to call #meownifestations on my IG profile you will catch me: meditating, journaling, getting into a alignment & fighting my ego on a daily basis in order to live my #purrfect & #bestlife possible be sure to follow my shenanigans & share profile because you ain’t ever seen a #manifestationcat as spiritual, yet rambunctious as meeee <3 meeeow #manifestingcats #goofycatlovestocuddle #rescuecatsruletheworld #manifestationcat #goalswithsoul #positivecoaching #mindsetlifecoach #gratitudeeveryday #famouscat #gratitudepost #spiritualconnection #personalcoach #tuxedocats #gratitudeattitude #manifestyourdreams #mindsetcoaching #tuexdocatsofinstagram #mindsetreset #mindsetiskey #tuxedokitty #catsofinsta #catsofworld #catlady #catslife #catoftheday


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...spent pretty much the entire day outside with my cuties, @ksarge99 and her cutie. It was wonderful and so good for us🌞 #freshair #monday #bestlife


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Never in a million years did I see myself doing social media marketing. It just wasn’t something I even thought of as an option! I didn’t have a big online presence—hardly any followers, I was home all the time—I was nothing like the women who were successful at online businesses. But something kept telling me to give this a shot. I knew in my gut that that I rather see what if then not know at all. As soon as I joined, I realized how my fears hadn’t even been warranted! The following grew—it was as easy as making new friends! The online presence grew along with my confidence. My business gave me opportunities to travel to amazing places with incredible people. When God is leading you to do something, don’t stress the small details—no matter how big they feel. He’s already thought it through, I promise. 💕 . . . #sahm #boymom #wfhm #tampa #opportunity #socialmediamarketing #bestlife #momlife #friendships #freedom


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Don’t limit yourself to 30, 60, or even 90 days. Healthy living is a journey. Every journey is different. Don’t rush the process. #foodfit #FoodFreedom #fitish #allfoodsfit #dietditch #healthyeating #nutrition #dietitian #weight #diabetesdietitian #mindset #foodie #bestlife #progress #healthyliving #selfcare


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I believe we are the creators of our own experience ✨ I look back over the years and feel gratitude for the road iv traveled to arrive at this moment ✨ life is a funny thing but sometimes in just a moment we have enough clarity to see the great potential we hold inside ✨ . . . . #Grateful #health #fitness #life #love #wellness #motivation #selfcare # instahealth #fitgirl #fitnessgirl #fitspo #personaltrainer #healthyliving #bestlife #gratitude


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Made my husband Chicken Tikka Masala and Basmati rice from scratch for supper tonight. Indian food is his favorite and we have been avoiding his favorite Buffet lately so that I can stay on track. My husband is my biggest supporter. I'm so happy I got to do something nice for him!!❤ . This turned out so good. And I managed to tweak it so that my plate only had just over 400 calories on it. That's a quarter cup of Basmati and a quarter cup of the tikka masala. It really doesn't seem like a whole lot of food and it certainly didn't look like a whole lot on the plate until I mixed it all up and spread it out a little bit but I'm telling you, it filled me right up. I even have calories left for the day so I was considering having another small plate but I don't think I have room!🔥 . . . . . #lifestyle #life #blogger #blog #food #foodie #livingmybestlife #livingwell #bestlife #health #wellness #wellnessthatworks #healthyfood #lowcalorie #taste #tasty #yum #love #weightlossjourney2020 #weightlossjourney #weightlossmotivation #newme #accountability #goals #intermittentfasting #igotthis #inthistogether #wifey


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