#exercise

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Increase the power and endurance of your punches by improving your bio-mechanics with traditional Shaolin drills and different types of Push-ups in a nice little circuit. 3 rounds + 10 Straight punches + 10 normal push ups 10 hooks +10 diamond push ups 10 uppercuts + 10 staggered push ups 30 seconds rest after round is complete. A common mistake that beginner's do, is when they punch they rely on generating power just from their arms. When in fact the power comes the whole body rotating generating from the feet and hips. These traditional drills helps to teach the bio-mechanics of that movement. #shaolinkungfu #hungkuen #sanda #martialarts #fitness #exercise #exerciseathome🏡 #kungfu #kickboxing #karate #training #teakwondo #sports #wushu #workingout #hunggarkungfu #traditionalmartialarts


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#ronniecoleman #yeahbuddy #strawberrylemonade #energybooster #11번가 #11street #강원도 #홍천군 #날아갑니다 #11번가에서gymfit을쳐보세요 #로니콜먼 #예버디 #헬스부스터 #딸기레모네이드 #운동필수템 #exercise #essentials #보충제 #supplement


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Our world is quite different nowadays. Some days all I can do is shake my head in disbelief with what's happening. I want to focus on positive and inspirational images & messages for our minds. Starting today, for the next 7 days I will be sharing select photos from various places we have visited over the years that I have personally shot. I will also share a verse and an inspirational message with that image that comes from my heart. I believe how we perform each day begins with how our minds think. I do hope you enjoy this 7 day series and that you receive a blessing in some way. I appreciate all of your support for what I am doing. 🙏 Day 1 ~ "My home is in Heaven. I'm just traveling through this world." ~ Billy Graham I absolutely love that statement from Billy Graham and it is so true ~ I am simply passing through here for just a little while. I hope I leave it a little better because I was here. Don't you? I am truly thankful my Heavenly Father has prepared a place for me and for you. It's exciting just fathoming the vision. Don't you agree? Are you as excited as I am? 🕊️ Verse of the Day: John 14:1-4 Do not let your hearts be troubled. Trust in God; trust also in me. In my Father's house are many rooms; if it were not so, I would have told you. I am going there to prepare a place for you. And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am. You know the way to the place where I am going. 📷 Sedona, Arizona {Shot by Yours Truly} #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework  #duespaid #healthyliving #healthytip #healthythought #athlete #fitnessinspiration #fitnessmotivation #fitnessmom #fitnessmama #southcarolina #exercise #weightloss #weightgain #inspiration #motivation #weightloss #fitnessmotivation #verseoftheday #thoughtoftheday


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C2 D12 linguine, swapped most of its not really the recipe. Prawn for chicken, tomato for red pepper and broccoli for asparagus ☆ ☆ #healthychoices #weightloss #diet #lean #healthy #slimmingworld #ww #thebodycoach #food #diet #calories #portions #portionsize #breakfast #lunch #dinner #snack #healthy #food #fitfood #whatieatinaday #dinner #breakfast #lunch #snacks #hiit #exercise #90dayplan #weighttraining #weights


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✨Face to face Friday!✨ wowwww, I actually cannot get over that first picture😮 I was just over 17st and a new mum, I was so lost and unhappy. . Losing weight for me has always been about being healthier and happier. We all deserve to feel good about ourselves, to put ourselves first more and to love ourselves🥰 . . . . . . . . . . . #facetofacefriday #facetofacetransformation #caloriedeficit #caloriecounting #weightlossjourney #fitness #exercise #fitnessjourney #weightloss #healthylifestyle #healthy #mfp #myfitnesspal #mfpjourney #mfpuk #myfitnesspaluk #myfitnesspaldiary #fitfam #healthymum #bodypositivity #bodypostive #bodytransformation #healthyeatinghabits #mumlife #foodblogger #slimmingdown #caloriesincaloriesout #slimming #slimmingworldfriendly #healthyliving


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💙운동 11일차 어제 배운 기구 복습을 했다. 궁둥이 살아 빠져라~~ . . #헬스 #운동 #헬스타그램 #운동스타그램 #헬린이 #fff #맞팔 #exercise #헬린이의하루


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Rode a bike for the first time in 20 years, didn't die... Yet.... . . . #exercise #weightloss #endurance #minxtersgetfit #bikeride #newbike


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어깨 커지는 비법좀 알려주세요 :( #어좁이 #어깨넓어지는법


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Breakfast ....rye bread +cheese +chicken breast+on the side one egg+cherry tomatoes +Tofu +cucumber ...... total 354cal....F10,8g/C36,4g/P23,4g 8g if Fibre less than 5g of sugar ☺️ #healthylifestyle #health #food #diet #weightloss #weightlossjourney #exercise #tofu #egg


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الافضل بينهم ؟؟ _ حساب يستحق الدعم @astablack_ الاسطورة @obanay_iguro _ #أكسبلور ؟ _ فولو الله يسعدك 💞💞 _ سبحان الله وبحمده 💕 سبحان الله العظيم 💕 _ #anime #love #explore #likeforfollow #animeedits #animeignite #onepiece #japan #everyday #likeforlikes #nails #music #blackpink #black #love #good #nice #likeforlikeback #like4likes #exploremore #exploremore #one #انمي #اكسبلور #اكسبلور_فولو #likers #exercise #bookstagram _ عددنا الحالي : 1935 _ الهدف : 10k 💘


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5AM Chelsea WOD. I had to leave home at 6AM today, so had time for just a short workout, but hell that half an hour was more than enough! . Every minute on the minute (EMOM) 🔸5 pull-ups 🔸10 push-ups 🔸15 air squats for a total of 30 minutes, with an extra 10kg weight vest. . #hometraining #homeworkout #training #workout #exercise #gymlife #crossfitwod #crossfit #pullups #pushup #squats #wod #chelseawod #morningworkout #morning #earlybird #gymmotivation #fitness #fitnesmotivation


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