#gymshark

☝️Я НЕ БОЮСЬ☝️ . . . Я не боюсь осуждения,непонимания, отказа..Мне говорили, что это того не стоит...Но я не руководствуюсь в жизни чьим то мнением, я выбрал то, что я хочу, я делаю то, что хочу и я стану лучшим в том, что я делаю. Не позволяйте никому останавливать Вас в том, чему хотите посвятить жизнь, не важно кто это скажет, ваши родители, друзья..весь чертов мир будет говорить, что Вы не сможете стать тем, кем хотите, но Вы просто сделайте это, сделайте с широкой улыбкой и уверенностью... #СПОРТ #ЭСТЕТИКА #ЖИЗНЬ #ТАЛАНТ #мысли #мотивация #санктпетербург #петрозаводск #москва #gold #gymshark #moscow #motivation #кайф#мотивация


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50 X OBLIQUE’S RECHTS 16 KG ——————————————————— (( Last Completed Full OBLIQUE’S Session before this session: 12 Days Ago) ———————————————————— #muscle #beastmode #barbrothers #bodybuilding #bootybuilding #bodyenfit #cellucor #crossfit #chestbrah #cardio #zyzz #abs #squats #shredded #sixpackabs #streetworkout #fitfamnl #fitchix #fitness #fitgirls #fitcouple #fitmotivation #gymshark #gym #gymmotivation #gains #healthy #preworkout #workout #workoutmotivation


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3 years of solid hard work got me to where I am, no PED’s, no drugs👌 #nattyteen #hard #nopeds #nodrugs #hardwork #gym #15 #16 #17 #instadaily #goldsgym #gymshark #training #biceps #shoulders #ripped #definition #sfs


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Good evening, everyone! This morning I went on my early morning walk again, getting in 15k steps before 11am. I can honestly say that these morning walks are proving to be a great way to catch the sun😂 I’ve just finished such a tough leg workout (the heat didn’t help at all!), and now I’m finally sitting down to chill out😅 If you haven’t seen it already, I wrote about my personal opinion on Herbalife on my story, and I’ve had so much response! If it can help even just one person, I’ll be very happy! Definitely give it a read if you haven’t! Anyways, I hope you’ve all had a lovely day🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workout #fashion #gracefitguide #fitnessjourney #healthyeating #healthychoices #cleaneating #nutrition #health #fitness #fitfam #fitspo #legday #fitnessaddict #fitnessmotivation #girlswholift #strengthfeed #iifym #macros #gains #eatclean #healthy #gymmotivation #healthylifestyle #gymselfie #gymsharkspotted #gym #gymsharkwomen #gymshark


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Late night leg day! Each set followed by a minute sprint on the spin bike 🙌🏻 I was dripping! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymrat #gymmotivation #gymshark #gymlife #gymtime #gymaholic #gymaholic #gymfreak #gymaddict #fit #fitfam #fitness #fitnessmotivation #fitnessmodel #fitspo #fitnessaddict #fitnesslife #fitnessfreaks #diet #carbs #cleaneating #hardwork #pushday #workout #muscle #flexfriday #personaltrainer #coach #physique


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therock_workout_tv Pec Deck PUMP💪 @x.therock__  DOUBLE TAP IF YOU LOVE THEM😍🤞_ . Follow { @x.therock__ } 👈 . . . . #therock #dwaynejohnson #wwe #wweraw#wwenetwork #wrestlemania #fitness  #romanreigns #work #fitnessmotivation #fitfam#healthy #america #UFC  #amazing #training #gym#motivation #gymnastics #gymmotivation #gymlife#hollywood #focus #fit #biceps  #getfit#bodybuilding #gymshark  #workout #strong


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Yesterday was the first day our gym opened back up here in Ohio and it felt so good to be back! 💕😩 I am forever grateful to train to better myself each day physically and mentally 🥰 Here is a full body stabilization workout that I highly recommend anyone to try! ☺️ p.s. smith machine squats are not an example of a stabilization exercise.. I just missed smith machine squats and had to 🙈😭 Complete each exercise slow and controlled with a 90S rest after each set. USE LIGHT loads! Do not use heavy lifting with these exercises! The goal is stabilization not hypertrophy, so we need to lift light loads with high reps to improve muscular endurance, joint stability, and improve neuromuscular efficiency... all while training in a stable,unstable environment. ♥️Chest: Swiss ball dumbbell chest press 3x12 ♥️Back: Cable underhand row 3x12 ♥️Shoulders: Single-leg dumbbell scaption: hold dumbells at side with palms facing side of body. Raise one foot off the floor. Raise both arms, thumbs up, at a 45 degree angle in front of body, until hands reach approximately eye level. Slowly return arms back to side of body and repeat 😘 6 reps on one balancing leg. Switch leg and do 6 on the other. This is one set! Complete two more rounds for a total of 3 sets ♥️Single leg barbell curl 3x12. Again complete 6 curls on one leg, switch legs and complete 6 more and that’s one set. Take a 90s rest and Repeat 2 more times. ♥️Smith machine squats 3x12.. cuz ya know. Squats are life 💁🏼‍♀️🍑 🖤Please like, share, and save for later for support 😘 Song: marshmellow and Halsey - Be kind Outfit: gymshark 🦈 Remember to stay safe, sanitize equipment, and start slow in the gym. Our bodies need time to adapt back to how we were training before the gyms closed ♥️ stabilization training is a great way to prevent future injuries and slowly get back into our regime 😘 #totalbodyworkout #stabilizationtraining #fitnessinfluencer #girlswholift #planetfitness #gymshark #gymsharkwomen #healthandfitness💪 #gymworkouts #happyandhealthy 🥰


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My mum attempting to take a picture using the recording option 😂😂👌we got there in the end lol Hope everyone is 👀 forward to the weekend 🤙 • • • • • #uk #gyms #coronavirus #sports #fitness #armday #legday #bodybuilding #bodypower #chestday #mensfitness #arms #deadlift #gymshark #property #goals #womenshealth #gymking #sportsdock #puregym #gym #gymgroup #training #corona #lockdown #bless #mums


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❗️Don’t let the start of your weekend be the start of your weakness❗️ - Finish your week off strong. You began the week progressing, so let’s finish it that way. - Discipline is one hell of a trait. Doing the things we don’t want to do when no ones watching, that is what discipline is all about. - No one will know if you cut your session short, skipped out on core yet again, or just didn’t show up; but when your hold yourself to the highest standard that’s not something you do. - If you want to be successful, you’ll find a way to make it happen. Whether it’s in the gym or life in general, get it done. Lean on those around you if needed, remember that’s why we have training partners. Strong mind, stronger body! - Everyone have a safe and fun weekend 👊🏽! @coreywargo make sure you don’t skip out on arm day💪🏼 - Interested in training programs? Message me or email me at IronInsight11@gmail.com for more information! - #Fitness #Exercise #Motivation #Knowledge #Gymshark #Alphalete #EverForward #FitnessCulture #PersonalTraining #Education #Science #IronInsight #GBT #BarbellBrigade #GoldsGym #Travel #Knowledge #MindOverMatter #Science #Squat #Deadlift #Bench #Strength #BodyBuilding #Hypertrophy #Cables #Barbell #Variation #Kinesiology #Anatomy #ACSM #Science


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Et bien en revoyant cette photo j'ai tout perdu en masse musculaire, vivement la reprise la semaine prochaine #musculation #fitgirl #frenchgirl #fitnesswomen #fit #congestion #hate #basicfit #gymshark


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Made a little road trip to Tennessee! Sorry to all my N.C. people but you still gotta wait a few more weeks to get in the gym. It felt amazing to get back at it! Unfortunately it can be a little tough to film a full workout in planet fitness so I only got a few clips, but if you’re interested I’ll put my full workout below. These are just a few clips from my pull day though 💪🏽... song - Need it, Migos 🎶 Full workout: RDL’s - 4x4-6 Db bent over rows - 4x10 Superset: lat pull down 3x10/tricep pull down 3x12 Superset: hammer grip lat pull down 3x10/ straight arm pull down 3x8 Superset: barbell curl 3x10/face pull 3x10 Pull up burnout don’t judge I was exhausted 🤣 . . . . . . . . #charlotte #charlottenc #uncc #training #ninernation #college #curlyhair #fitness #fitnesspage #athlete #athletics #trainer #fitnesstrainer #health #unccharlotte #explorepage #student #picoftheday #49ers #explrpage #fit #workout #mixedboy #gains #influencer #lightskin #ambassador #gymshark #motivation #noexcuses


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