#hea

Hablando de Quinua💚 #Repost @jennyliyaunutri ・・・ “CHIPS AHOY” COOKIES 🍪 ⁣ Súper fáciles y a base de un superfood 💥⁣ ⁣ ⭐️ El ingrediente especial de estas galletas es la QUINUA, un pseudocereal caracterizado por ser #glutenfree (apto para celíacos 👏🏼). Además, es considerada un “superfood”🌈, fuente de proteína vegetal 🌱 de alto valor biológico, o sea que contiene toditos los aminoácidos esenciales que tu cuerpo no puede producir 🙅🏻‍♀️ yyyyy encima es rico en fibra, vitaminas B y E, folato, hierro y fósforo ⚡️⁣ ⁣ ⭐️ Ahora, 👀: la quinua tiene SAPONINAS, unos compuestos que pueden actuar como antinutrientes y dan el sabor amargo 👎🏼 Por ellas es que se debe remojar antes de la cocción y va a soltar una espuma, pero en el caso de la harina, se debe tostar para evitar este sabor amargo 💡 ⁣ ⁣ 𝙸𝙽𝙶𝚁𝙴𝙳𝙸𝙴𝙽𝚃𝙴𝚂: ⁣ - 1 tz harina de quinua (quinua tostada, licuada y cernida) (@ecoandinosuperfoods )⁣ - 1/2 cdta bicarbonato + 1/2 cdta polvo de hornear (@bobsredmillperu )⁣ - 2 cdas aceite/ghee/mantequilla derretida⁣ (@peruvian.health ) - 4 1/2 cdas endulzante de elección (yo usé mecla de 2 cdas @lakantoperu + 1/4 cdta @steviadepais )⁣ - 1 huevo o “huevo” de linaza/chía⁣ - 1 cdta esencia de vainilla⁣ - 1/4 cdta sal⁣ - Chocochips o chocolate en trozos 🍫 (de preferencia ≥ 70% cacao) (@amazonachocolate )⁣ ⁣ 𝙿𝚁𝙴𝙿𝙰𝚁𝙰𝙲𝙸𝙾́𝙽:⁣ 1. En un bowl, mezclar el aceite con el endulzante. Agregar el huevo y la vainilla. ⁣ 2. A lo anterior, incorporar los secos previamente mezclados (harina, bicarbonato y sal) hasta que quede una masa medio pegajosa.⁣ *Si ven que la masa esta muy seca, agregar un chorrito de leche.⁣ 3. Añadir los chocochips si los quieres mezclar o reservar si sólo los quieres encima.⁣ 4. Agarrar porciones de masa y ponerlas sobre una fuente aplastándolas ligeramente. Aquí le pones el choco 🍫 y lo llevas al horno precalentado a 180°C por 15 min o hasta que se vean golden ☀️⁣ ⚠️ Si las quieres CRUNCHY, hazlas delgaditas ☝🏼⁣ ⁣ 𝙼𝙰𝙲𝚁𝙾𝚂 (𝙰𝙿𝚁𝙾𝚇) 🤓 𝚙𝚘𝚛 𝚞𝚗𝚒𝚍𝚊𝚍 (𝚜𝚊𝚕𝚒𝚎𝚛𝚘𝚗 𝟷𝟻)⁣ Prot 1g | Grasas 5g | Carbs 6g (0.6g fibra) ⁣ ⁣ Espero que les guste 🥰⁣ ⁣ #vegan #sugarfree #nutricion #salud #saludable #healthy #hea


2💬Normal

this outfit😍 •𝑓𝑜𝑙𝑙𝑜𝑤 𝑚𝑒(@eluiibbg ) 𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 💖💞 •if u want any video dm me I'll send to u 😙 •Give cr if u repost ily💗💗 •𝔱𝔞𝔤𝔰 : @leaelui @leaandleators #leaelui #leaandleators #angels #leamusically #leatiktok #lunter #hea #leaandhunter #zoelaverne #loren #kristenhancher #teamlea #fearless #confident #fearlessforlea #confidentforlea #confidentformaelys #leaeluiedits #leaeluiginet #confidenceforlea #leaeluiteam #leaeluifamily #leaeluib


2💬Normal

. •𝑓𝑜𝑙𝑙𝑜𝑤 𝑚𝑒(@eluiibbg ) 𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 💖💞 •if u want any video dm me I'll send to u 😙 •Give cr if u repost ily💗💗 •𝔱𝔞𝔤𝔰 : @leaelui @leaandleators #leaelui #leaandleators #angels #leamusically #leatiktok #lunter #hea #leaandhunter #zoelaverne #loren #kristenhancher #teamlea #fearless #confident #fearlessforlea #confidentforlea #confidentformaelys #leaeluiedits #leaeluiginet #confidenceforlea #leaeluiteam #leaeluifamily #leaeluib


0💬Normal

happy bday too mee🖤🥺🦋 @leaelui @leaandleators


15💬Normal

lolll😂💕 •𝑓𝑜𝑙𝑙𝑜𝑤 𝑚𝑒(@eluiibbg ) 𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 💖💞 •if u want any video dm me I'll send to u 😙 •Give cr if u repost ily💗💗 •𝔱𝔞𝔤𝔰 : @leaelui @leaandleators #leaelui #leaandleators #angels #leamusically #leatiktok #lunter #hea #leaandhunter #zoelaverne #loren #kristenhancher #teamlea #fearless #confident #fearlessforlea #confidentforlea #confidentformaelys #leaeluiedits #leaeluiginet #confidenceforlea #leaeluiteam #leaeluifamily #leaeluib


0💬Normal

my goofy girl😂💕💕 •𝑓𝑜𝑙𝑙𝑜𝑤 𝑚𝑒(@eluiibbg ) 𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 💖💞 •if u want any video dm me I'll send to u 😙 •Give cr if u repost ily💗💗 •𝔱𝔞𝔤𝔰 : @leaelui @leaandleators #leaelui #leaandleators #angels #leamusically #leatiktok #lunter #hea #leaandhunter #zoelaverne #loren #kristenhancher #teamlea #fearless #confident #fearlessforlea #confidentforlea #confidentformaelys #leaeluiedits #leaeluiginet #confidenceforlea #leaeluiteam #leaeluifamily #leaeluib


0💬Normal

cutiee😂😍 •𝑓𝑜𝑙𝑙𝑜𝑤 𝑚𝑒(@eluiibbg ) 𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 💖💞 •if u want any video dm me I'll send to u 😙 •Give cr if u repost ily💗💗 •𝔱𝔞𝔤𝔰 : @leaelui @leaandleators #leaelui #leaandleators #angels #leamusically #leatiktok #lunter #hea #leaandhunter #zoelaverne #loren #kristenhancher #teamlea #fearless #confident #fearlessforlea #confidentforlea #confidentformaelys #leaeluiedits #leaeluiginet #confidenceforlea #leaeluiteam #leaeluifamily #leaeluib


0💬Normal

her face in the end lmao😂 •𝑓𝑜𝑙𝑙𝑜𝑤 𝑚𝑒(@eluiibbg ) 𝑓𝑜𝑟 𝑚𝑜𝑟𝑒 💖💞 •if u want any video dm me I'll send to u 😙 •Give cr if u repost ily💗💗 •𝔱𝔞𝔤𝔰 : @leaelui @leaandleators #leaelui #leaandleators #angels #leamusically #leatiktok #lunter #hea #leaandhunter #zoelaverne #loren #kristenhancher #teamlea #fearless #confident #fearlessforlea #confidentforlea #confidentformaelys #leaeluiedits #leaeluiginet #confidenceforlea #leaeluiteam #leaeluifamily #leaeluib


0💬Normal

Five scorching nights, two fragile hearts, one broken rule… Five nights of hot sex will make Callie forget her ex forever, at least that is the promise. Love has brought Theo to his knees before. He knows how to make Callie leave her heartache behind and give voice to her deepest desires. But what happens if Callie asks for more? Will Theo break his only rule…no falling in love? “Then his mouth was against my ear, his voice low and calm. He whispered, “Tell me what you want.” “Do you want to find out what makes a woman moan? Do you want to take a chance with a beautiful stranger?” “Yes,” I said, taking a breath. “Yes.” @emmathornebooks @kindlefiction @amazonkindle @kindle_free_books #freebooks #read #reading #readersofinstagram #romancereaders #readinglist #love #fun #happy #hea #book #books #bookstagram #booklover #bookclub #booksbooksbooks #quiet #instadaily #instagram #instagood #insta #instabook #instabooks #lovereading #favourite #story #romance


0💬Normal

I’m was so excited to see this review on Amazon today mentioning my story, Song of the Reaper 💜 in the Once Upon Academy Anthology. Thank you Amazon reviewer! You made my day!!! Have you read the anthology? I’d love for you to leave a review. Trust me they are like GOLD to indie authors and you could make someone’s day a little brighter 😊 #OUA #onceuponacademy #fairytaleretelling #magic #music #musicalempathy #piedpiper #reaper #lyra #sistersquad #hea #writersofinstagram #newauthor #violin #boneflute #love #loveconquersall #rockin


0💬Normal

I love desserts when you can make them low syn but just as yummy as the real deal! Muller yoghurt with fruit and a broken lotus biscuit on top! Yummy #slimming #slimmingworld #slimmingworldinsta #swdiary #slimmimgworlddiary #healthyliving #healthylifestyle #losingweight #swmafia #sw #swuk #swinsta #weightloss #swinspired #swhelp #healthyeating #fooddiary #foodblog #food #foodblogging #letsdothis #heb #hea #syns #synfree


0💬Normal

Fakeaway Chinese night! Prawn Mayflower curry with veggies and noodles. Delicious! What’s everyone’s favourite cuisine? Mine is Greek 🇬🇷😋 #slimming #slimmingworld #slimmingworldinsta #swdiary #slimmimgworlddiary #healthyliving #healthylifestyle #losingweight #swmafia #sw #swuk #swinsta #weightloss #swinspired #swhelp #healthyeating #fooddiary #foodblog #food #foodblogging #letsdothis #heb #hea #syns #synfree


0💬Normal

my acc is so dead 😭🌿 - which accs I should follow? - - - #leaelui #leaandleators #leaeluiedits #confidentforlea #teamleasprofilepicture #teamlea #hea #duetwlea 🦋


8💬Normal

I had a croissant for tea so used all my syns for that 😋 HeA was milk and cheese and HeB was a pitta . NOTE- I have not been to sw in so long and I bet loads of things and values have changed but I am sticking with what I used to do and what worked for me :) Starting weight is 170lbs Current weight is 159lbs . . #slimmingworld #slimmingworlduk #sw #slimmingworldjourney #slimmingdown #weightloss #losingweight #slimmingworldfood #slimmingworldjourneyuk #instaweightloss #postpregnancyweightloss #postpregnancy #postpregnancyfitness #mustloseweight #mum #mumlife #hea #heb #healthyeating #eatwell #exercise #synfree #syns #fooddiary #girlswithtattoos #girlswithink #inked #pierced #burningcalories #bodymagic


0💬Normal

Breakfast - 2 toast with jam Lunch - 2 cheese snack jacks Dinner i made spinach and ricotta stuffed pasta tubes (cudnt find shells) was very nice not my kind of meal but i seen it on someones insta and thought id try it xx #slimmingworldjourney #swonplan #free #stuffed shells #HEA #tastegreat #recommended #slimmingworld #healthymeal #gettingbackontrack


0💬Normal

Some bedtime reading with @slimmingworld . I have had 2 good days on plan since weigh in with a few new meal ideas eaten too. Hoping to keep on plan 💯 % this week. #slimmingworld #sw #slimming #slimmingworldmagazine #onplan #foodoptimising #speedfood #freefood #proteinfood #healthyextras #hea #healthyextraa #healthyextrab #heb #swinsta #swfamily #swfamilyuk #swinspiration #swinspired #syns #lowsyns #lowsyntreats


2💬Normal

[✧ Gimme LEOOOO 🥺✧]⠀⠀ ༄✧.*💗😇⛸🧸•✧.*•™⠀⠀⠀ ➴ᴅᴀᴛᴇ: ⠀June 4th 2020⠀ ➶ᴛɪᴍᴇ: ⠀5:31 PM⠀ ➴ғᴏʟʟᴏᴡ ᴄᴏᴜɴᴛ: 1.2k⠀⠀ ➶ᴍᴏᴏᴅ: Hungry⠀ ♡⊂ʕ•ᴥ•⊂ʔ . * ✦ . ⁺ .⁺ * ✦ . ⁺ .⁺⠀⠀⠀ ⠀⠀⠀ ʀᴀɴᴅᴏᴍ ᴛᴇxᴛ: @leaelui @leaandleators @mason.elui⠀⠀⠀ ⠀⠀⠀ ᴛᴀɢs:⠀⠀⠀⠀ #teamleaelui #leaelui #leasbabies #leaeluiginet #teamlea #leatriller #teamleaedits #monkeyface #confidentforlea #fearless #happierwithlea #leaedits #leators #leator #leaeluiedits #leatorsytintro #hea #duetwlea #eluifamily #leaeluig #leaeluiteam #minilea #leaeluiedit #leaeluimusically #duetwithlea


0💬Normal

[✧ Lea for Love ❤️✧]⠀⠀ ༄✧.*💗😇⛸🧸•✧.*•™⠀⠀⠀ ➴ᴅᴀᴛᴇ: ⠀June 4th 2020⠀ ➶ᴛɪᴍᴇ: ⠀5:29 PM⠀ ➴ғᴏʟʟᴏᴡ ᴄᴏᴜɴᴛ: 1.2k⠀⠀ ➶ᴍᴏᴏᴅ: Hungry⠀ ♡⊂ʕ•ᴥ•⊂ʔ . * ✦ . ⁺ .⁺ * ✦ . ⁺ .⁺⠀⠀⠀ ⠀⠀⠀ ʀᴀɴᴅᴏᴍ ᴛᴇxᴛ: @leaelui @leaandleators @mason.elui⠀⠀⠀ ⠀⠀⠀ ᴛᴀɢs:⠀⠀⠀⠀ #teamleaelui #leaelui #leasbabies #leaeluiginet #teamlea #leatriller #teamleaedits #monkeyface #confidentforlea #fearless #happierwithlea #leaedits #leators #leator #leaeluiedits #leatorsytintro #hea #duetwlea #eluifamily #leaeluig #leaeluiteam #minilea #leaeluiedit #leaeluimusically #duetwithlea


0💬Normal

[✧ Sorry for not posting, So basically, I’m really tired of posting, Although I want to post. I will still be posting on this account tho, Ly bebs ✧]⠀⠀ ༄✧.*💗😇⛸🧸•✧.*•™⠀⠀⠀ ➴ᴅᴀᴛᴇ: ⠀June 4th 2020⠀ ➶ᴛɪᴍᴇ: ⠀5:27 PM⠀ ➴ғᴏʟʟᴏᴡ ᴄᴏᴜɴᴛ: 1.2k⠀⠀ ➶ᴍᴏᴏᴅ: Hungry⠀ ♡⊂ʕ•ᴥ•⊂ʔ . * ✦ . ⁺ .⁺ * ✦ . ⁺ .⁺⠀⠀⠀ ⠀⠀⠀ ʀᴀɴᴅᴏᴍ ᴛᴇxᴛ: @leaelui @leaandleators @mason.elui⠀⠀⠀ ⠀⠀⠀ ᴛᴀɢs:⠀⠀⠀⠀ #teamleaelui #leaelui #leasbabies #leaeluiginet #teamlea #leatriller #teamleaedits #monkeyface #confidentforlea #fearless #happierwithlea #leaedits #leators #leator #leaeluiedits #leatorsytintro #hea #duetwlea #eluifamily #leaeluig #leaeluiteam #minilea #leaeluiedit #leaeluimusically #duetwithlea


1💬Normal

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