#mentality

We’ve chose to keep this post quite light hearted, hopefully it puts a smile on your face as we understand everyone’s struggling at the minute. Onwards & upwards to 2020 the year of the sesh🤣 who’s with us?


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15 TigerHead (Left) vs UPCS (Right) in Pakansari Stadium!!! #mentality #RUNBDG


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Create your own wave #83 #83rd #Mentality #Fitness @83m_fit


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HEALTH & PERFORMANCE ONLINE - I have worked day and night for the last 14 days since the gyms shut to help Friends, family, clients with a system and structure that can help us all📚 - It’s called Health and Performance online and it’s function is very simple: to keep you safe, strong and healthy during this time we are living in. I have provided a plethora of information on exercises, diets, stretches, meal plans in addition to many other aspects of health and fitness and Covid -19 related information. It is paramount that you keep your head up, stay focused and smile in the face of adversity☺️ - What are the services exactly that you are providing Rick to people? - ✅ 1- 2 Online video Coaching sessions per week ✅ Weekly Training, Stretching & Diet Plans ✅Weekly HP Newsletter ✅Live workouts at 11am on Saturday ✅Monthly Fitness Challenges & Awards ✅PT Website Articles, photos and videos ✅24/7 phone, email, FaceTime contact ✅A Health & Performance community - How are you helping others? and most importantly are you helping yourself right now? Do have the correct daily regime, training routine, diet plan, and list of chores & hobbies? You can not afford to lose your mindset and fortitude as we are all in this together! Help yourself, help others. It is very simple. You just need a plan, direction and guidance. - #help #stayathome #covid-19 #focus #mentality #fitness #health #structue #systems #advice #alwayshereforyou #onlinecoach


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The Government is saying you we got at least 30 more days of quarantine... I personally think we got another 60-90 days - In all seriousness, I hope this adds perspective to what’s important to you & gives you time to self-reflect on what you truly want now & after this is all over - My intuition says that those that used these precious times to better ourselves if that’s - Knowledge (Skillsets un-acquired yet) - Physically - Spiritually - Emotionally - Mentally - Will be the ones that will look back and be grateful for the opportunity for betterment and use it as a stepping stone. - As humans we are programmed for survival... that’s what’s made us the apex predators, our immune system, behavior, and unconscious will allow us to survive. (If you want to learn more read the “Selfish Gene - Richard Dawkins) - If we can simply allow our unconscious mind to focus on what we were built to do without other people’s worries, news scaring you for views, and our own negative influence... you’ll get out of your own roadblocks - Add focus on positivity & improvement as we are what we think about - Use this time wisely - #growthhacking #selfimprovement #focusonyourself


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“There is no need to rush, what’s meant for you will always arrive on time.” 🙏🏼❤️ #TrustYourTiming #PhysiqueUpdate • I accept I cannot control the timeline of shows this season. I accept I cannot control the unforeseen future. I accept the initial feelings of hurt of finding out yesterday that the 2020 Jr USA was (righteously) rescheduled. • What I WILL NOT accept, however, is giving up. I refuse to accept excuses. I refuse to accept throwing in the towel. • Rather what I WILL accept are these facts: 1. This changes nothing in the big scheme of things. I’m still an athlete with a goal. 2. I CAN control my attitude. 3. I CAN control my efforts. 4. I CAN control my mindset. 5. I CAN control my reaction to every situation. 6. We now have more time to get better- and I know I’ll be making the most of it. Nevertheless, we keep on chuggin’. There is a purpose in this season of waiting, and I am waking up this morning SO grateful. ————————————————————————— @suitsbyv posing suit- code NS10 #ControlYourControllables (credit @jmihalyfit 😉) #ReviveMD #TeamNelzonJ #XWeeksOut #TheBestIsYetToCome #Mindset #Attitude #Relentless #ProjectUndeniable #LevelUp #Grateful #Blessed #NPCBikini #Pursuing #SuitsByV


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Covid-19 advice for all our athletes. . ✅ stay home: set yourself sporting challenges: toilet tissue skills, keepie-up challenge, cross-bar challenge, etc . ✅ only leave for essentials: shopping - DON’T PANIC BUY! . ✅ Exercise: do a regular workout: use our sports specific training sessions on our story and website, . ✅ Wash Your Hands! If we all stick to these, we will help this pandemic go faster. Stay Home Stay Safe . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔵 Facebook: The Performance Corner ⚪️ Twitter: Perf_Corner 🔵 YouTube: Performance Corner ⚪️ Academy: @tpcacademy 🖥 www.ThePerformanceCorner.com 📧 Info@ThePerformanceCorner.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #philosophy #nikefootball #football #competition #cognitive #soccer #healthyeating #strength #training #plyogility #plyometricstraining #workouts #mentality #nutrition #liverpool #getinspired #motivation #coaching #personaltraining #mentaltoughness #ballmastery #technique #hardwork #performancecorner #ronaldo #stayhomestaysafe #psychology #letthemplay #nike


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Its hard to find positive in negative circumstances, but it is important to really try. In the business world we have what is called a SWOT analysis, part of that is Opportunities and Threats and how these threats can create opportunities to grow. I'm not talking about benefiting from negative situations, I'm focused on the personal aspect here where we can create an individual, positive outcome from this particular threat to our lives. Ive written down a few opportunities that have been created for me due to this crisis, and maybe you should too! "Every Threat is an opportunity in disguise". #swotanalysis #threat #opportunity #mentality #mindset #mentalhealth #covid19 #coronavirus


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As we head into our second week of lockdown, I’ve been looking back on how I’ve handled the first 7 days of isolation. Some things I’ve done an awesome job with, like staying active and continuing my workouts, and I’m proud of that. But I know it’s also been really hard for me, at times, to feel anything other than sadness and anxiety about the tragic situation the world has found itself in. . I know this is only normal and a natural reaction to such uncertain times. And I know I’m not alone in the way I feel. I know I can’t control much right now, but I can control how I react to this situation. . So this week, I will put my mental health first and make sure I do my bit to stay healthy in every way possible. . 💕You too must realise your feelings are normal. This will pass and we will all come out stronger 💕 . Here’s some of the things I’ll be doing this week, and you can too, to make sure we stay positive; . ✨Take regular social media and news breaks - as important as it is to stay up to date, it’s just as important to take a break. ✨Make the most of your one exercise allowance a day, get outside for some sun, enjoy the fresh air and reset your mind ✨Phone a friend. Isolation is super tough and the lack of social interaction can be extremely taxing on mental health. Give your friend a call, Skype a colleague, zoom in on your favourite workout - make the effort to stay socially active ✨Stick to routine. It doesn’t have to be strict but try setting yourself fixed waking, sleeping and meal times and follow your usual routine as much as possible ✨Get mindful - appreciate the moment and project gratitude. The app Headspace is a great way to give this a go ✨Music - this is one of my must-do’s. Listening to some awesome songs always lifts my mood! ✨Read - fiction or fact it will help the mind relax, escape and unwind ✨Do something you know will have a positive impact on another person. Now more than ever, we need to support each other. . Set yourself targets for these efforts every single day. Yes, exercise and physical activity are super important right now but so is your mentality. . 💥DONT SKIP ON MENTAL HEALTH💥


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There are no excuses anymore!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Follow @Billionaire.Behaviour ❤️ ❤️ Follow @Billionaire.Behaviour ❤️ ❤️ Follow @Billionaire.Behaviour ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credits for photo/video to responsive owner. ______________________________ #success #successpictures #successminded #successmindset #successdriven #successfulmindset #successmindset #motivationalpic #motivationforlife #successprinciples #successformula #mindsetofgreatness #billionairebehaviour #mindsetiskey #mindsetmastery #mindsetmentor #mindsetofexcellene #actiontaker #millionairementality #mentality #winningmentality #strongmentality #bossmentality


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Nuestro destino no está escrito. Lo vamos escribiendo mientras avanzamos, por eso nada debe detenernos. Our destiny is not written. We are writing it as we go, so nothing should stop us. #mentalidad #mentality #valores #values #esperanza #hope #motivation #motivational #inspiration #paciencia #patience #empatia #empathy #desafios #challenges #aprendizaje #learning #actitud #attitude #tuesday


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I’m into week 2 of my 90 day shred and starting to notice little changes which I’m turning into huge motivation to carry on ——— This lockdown isn’t easy, it’s pushing us all to our limits and resulting in some cabin fever but remind yourself of what you’re grateful for and that you got this! ————— Working out is my release, my escape, my focus to help me through. I do it for my mind and my mental state more than anything else ... and let’s face it, coming out into the world again and being more toned is a wonderful bonus! 😘 ———— #yougotthis #fitness #lockdown #mentality #stayfocused #begrateful #progressnotperfection #cardio #babyabs #toning #mindset #wecandothis #escape #mentalhealth


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She trying to burn away the insecurities of old me but that's the reason I could love her so #boldly to love to #love causes my regenerating #abilities so my switch crazy the pressure of life changed my exoskeleton but when it come to filling up my glass why say when, spill over sharpening blades and my thick skin because over time I might have bared some burdens but it's been balanced by the #uncanny connections to so many characters in real life I could form some my own Marvels X-Men #mindset creative like Stan Lee and amazing so many understand me how I #envision things differently even your anxiety lets me see somethings about you is #fiery my raw passion probes you #mentality warning it's the strangest reading my mind no cap to it the rough and rugged #designs my heightened senses could endure the hard times so used to being a #Wolverine but when it comes to love this is not the blind leading the blind over this #Terrain I'm as dangerous over time why I'm single because it's the survival of the fittest I've had a few Dark #Phoenixes where the bonds made us almost telekinetic every #woman has that element of #JeanGrey but it's really levels to this some I lost because they thought the neXt could saver without the right mindset #Xavier and the willingness to profess to her lost is what she'll be forever maybe your thinking I'm talking about X's but take this moment look I mirror the #beauty in it will never be clearer. @sideshow19013 #twistedmindofsideshow


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The only true wisdom is knowing that you know nothing. #mindset #motivated #mentality #mylifebook #muhammadali #motivation #mistakes #motivationalquotes #motivational


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